Covid Safety Moving into Autumn

Covid Safety Moving into Autumn

As we move into autumn, leaves turn golden and fall, our days become cooler and shorter, and coughs and colds become more frequent.   Covid, coughs, colds, raised temperature Current information on the Delta variant shows it manifests as: Headache Runny nose...
Autumn – The Season of the Metal Element

Autumn – The Season of the Metal Element

Energy from the metal element can help boost our immune system, allow us to prepare for the winter ahead, and give us strength to deal with grief through these challenging times – as Acupuncturist Julie Kelham explains   At the core of Chinese Medicine is the...